The benefits of lemon water

Lemons are vitamin C rich citrus fruits that serves many health purposes. Not only does it enhance your beauty by rejuvenating your skin, but one of the main health benefits of it is to help kickstart the daily digestion process. Thus, it paves way for losing weight faster as it is a great weight loss remedy. It is a perfect drink for the morning because it has the power to flush out body toxins which ensures smooth bowel functions due to its high mineral and vitamin content.

How to do it: Squeeze 1/2 a lemon into a glass full of warm water. It should be lukewarm, not scalding hot or ice cold water because it will be easier for your body to digest first thing in the morning. Purified water and fresh lemons should be used rather than bottled lemon juice. You should drink this in the morning before you even eat breakfast, which is important not to skip as well.

A blog called Tastyyummies gives 10 benefits to drinking warm lemon water every morning.


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